Quale frutta mangiare per abbassare la pressione sanguigna

La frutta è senza dubbio un alimento che non può mancare sulle tavole degli italiani. Spesso però ci si dimentica delle grandi proprietà benefiche che i frutti possono avere nell’organismo umano. Una di queste è senza dubbio la capacità di abbassare la pressione sanguigna.

Quale frutta mangiare per abbassare la pressione sanguigna

Il dibattito relativo alle proprietà benefiche della frutta è ormai da anni sempre acceso. Secondo alcuni studiosi infatti i frutti, a causa del loro elevato contenuto di zuccheri, non sono un alimento ideale per una dieta equilibrata e sana.

Ma la maggior parte degli esperti del settore rimane convinto dell’importanza della frutta per il benessere dell’organismo.

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